Kids Yoga

Every Thursday, 6-7:15 pm
beginning 3/18

Open to any child ages 7-11!  Yoga can help children maintain their natural flexibility, decreasing the risk of injury as they get older, help them improve their focus and mental clarity in school, help improve their sense of self, help teach them how to relax in stressful situations, help them build strength in a non-competitive environment and much more.  And...Mom and Dad can take class at the same time in our adult yoga class- no experience necessary!  Classes are on-going, so children are encouraged to join at any point.  Please bring a yoga/exercise mat or you may rent one at our studio for $1.  Children will need a parent or guardian to sign a release form before their first class.