Yoga Flow
Slow Flow Yoga
Hot Yoga
Gentle Yoga
Yoga Conditioning
Yoga for Relaxation
Yoga for Beginners
Ashtanga Yoga
Kids Yoga 7-11
Kids Yoga 3-6
Pilates
Modern Dance
Hula Hooping

Gentle Yoga
This is a slow paced, gentle class done all on the floor.  Focuses on gentle stretching, building flexibility and range of movement and gently builds strength.  This class is built upon the yin and yang principles, beginning with yang movements to gently build strength, heat and endurance and ends yin-like, with longer held stretches.  Open to all levels.