Yoga Flow
Slow Flow Yoga
Hot Yoga
Gentle Yoga
Yoga Conditioning
Yoga for Relaxation
Yoga for Beginners
Ashtanga Yoga
Kids Yoga 7-11
Kids Yoga 3-6
Pilates
Modern Dance
Hula Hooping

Hot Yoga
Come prepared to sweat in this vigorous class that combines heat and yoga.  Explore a wide variety of asana (yoga poses) from sun salutations and standing and balancing poses to inverted, forward and backbending ones.  Although the flow of this class is similar to our Yoga Flow classes, Hot Yoga classes do not move quite as much or as fast as the emphasis is on holding the poses.  The studio is heated to about 95 degrees, so come prepared with a towel and make sure you are fully hydrated before and after class.  Open to all levels as variations will be offered for the more and less experienced.  Beginners welcome.

Open to all levels!

Please bring a towel to cover your mat and if you're a sweater, a hand towel to wipe up sweat.

Drink plenty of water before and after class.

Water is available at our center.