Yoga Flow
Slow Flow Yoga
Hot Yoga
Gentle Yoga
Yoga Conditioning
Yoga for Relaxation
Yoga for Beginners
Ashtanga Yoga
Kids Yoga 7-11
Kids Yoga 3-6
Pilates
Modern Dance
Hula Hooping

Pilates
Pilates is a form of exercise developed nearly 90 years ago by Joseph Pilates. The practice is open to people of all levels and all stages of life. Pilates strengthens the body’s core muscles including the abdominal and postural muscles. Students increase balance and control of the body as they lengthen the spine, build muscle tone, and enhance flexibility and mobility. Pilates mat exercises can be practiced anywhere and its concepts can be applied taken off the mat into everyday life.