Yoga Flow
Slow Flow Yoga
Hot Yoga
Gentle Yoga
Yoga Conditioning
Yoga for Relaxation
Yoga for Beginners
Ashtanga Yoga
Kids Yoga 7-11
Kids Yoga 3-6
Pilates
Modern Dance
Hula Hooping

Slow Flow STRETCH Yoga
This is the slow version of our Flow Yoga that focuses mainly on the more "stretchy" poses of yoga. Relax and unwind tension by holding poses for longer periods of time to build flexibility and overall range of movement. All levels welcome as variations are offered for the more & less experienced.