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Getting Started
We're
glad you've taken interest in yoga and our studio.
We know it can be daunting trying to decide where to
start your yoga journey- we know because we were all
there once before as well! We hope this
information will help decide if yoga is for you, what
classes to take and help prepare you for your first
class with us! If you have any other questions,
please don't hesitate to e-mail us at
info@sriyogacenter.com
or call us at 937-222-7482.
Beginner classes
We
offer many different classes that are available to those
with little or no experience at all with yoga.
Please use this chart to help decide what class is right
for you! Also please note that this chart is not
an end-all. Ultimately your own personal
experience is the best judge, so we recommend trying all
the classes. You may find your own experience is
different from what is on this chart, or you may find
that you enjoy attending several different or all of the
classes. |
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YOGA FLOW |
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Try this class if... |
Times |
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You prefer more of
a work out while practicing yoga. You want to
build strength and stamina, especially in the abs.
You enjoy working up a sweat. |
Tue, 6-7pm,
Wed, 6:30-7:30pm, Sat, 12-1pm, Mon, 9-10:30am,
Tue, 9-10am, Wed, 10:15-11:15am, Thur,
10:30-11:45am |
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SLOW FLOW
YOGA |
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Try this class if... |
Times |
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You enjoy moving
slowly and want to work solely on building flexibility. |
Sundays, 11am-12:30pm,
Thursdays, 6-7:15pm |
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GENTLE YOGA |
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Try this class if... |
Times |
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You prefer
a gentler practice without standing postures.
You want a practice that is more relaxing.
You have limited movement or injuries. |
Wednesdays, 5:15-6:15pm |
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YOGA SOUP |
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Try this class if... |
Times |
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You enjoy a class
that incorporates many different styles and approaches.
You enjoy working up a sweat. |
Not currently offered. |
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HOT YOGA |
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Try this class if... |
Times |
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You enjoy
working up a vigorous sweat, don't mind
practicing in 90+ degrees. |
Mondays, 6:30-7:30, Wednesdays, 7:45-8:45pm |
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YOGA
BEGINNERS SERIES |
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Try this class if... |
Times |
You prefer to sign
up
for several classes which will build upon
one
another. You want a full introduction to yoga
philosophy and styles. You enjoy working up a
sweat. |
Wednesdays, 6:30-7:30pm, Saturdays, 12-1pm |
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