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Benefits of Yoga
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Benefits of Yoga
Yoga's benefits are so bountiful it is impossible to name them all here.  It effects each one of us in a different way, where we allow it to.  Here is a small list of some of the most common and immediate benefits you can expect to receive from yoga.

1. A calmer mind
2. Feel lighter and more flexible
3. Feel happier and stronger
4. Increased energy
5. Weight loss
6. Relieve stress
7. Feel relaxed
8. Breathe better
9. Develop more stamina and endurance
10. Pain relief
11. More flexibility in the body and mind
12. More strength in the body and mind
13. Gain confidence
14. Relieve anxiety & depression
15. Experience an openness to change

16. Develop patience
17. Develop the ability to deal with life situations
     without the stress
18. Manage diseases such as cancer, heart disease and
     more.  See the research here

and much, much more!

By improving ourselves on a physical level, we can improve our connection to the earth and our relationships to all beings.