Practicing Yoga with Melissa Brown

Bhakti Vinyasa Project

The Soul of Voice: Merging Nada and Bhakti Yoga for Inner Transformation with Kristin Luna Ray

Workshop with Lila Lolling

The Art of Vinyasa Krama with Katy Knowles

Practicing and Living Yoga with Melissa Brown

Tuesday, September 21, 6-8:30pm
This workshop is free in celebration of National Yoga Month!

Yoga is your natural state.  The yoga practices that we do exist to show us where we are out of touch with our natural state.  In this workshop, we'll discuss the meaning of yoga and learn practices to help us reconnect with our own inner strength and beauty.  Learn how to practice yoga at home- including practicing to suit your own unique circumstances, how to meditate and breath for improved health quality, and how to infuse all aspects of your life with yoga.  The first half of the workshop will be lecture, the second half will conclude with a candle-lit Gentle Yoga practice and meditation.  No yoga experience is necessary; all are welcome!