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Getting Started
We're glad you've taken interest in yoga and our studio.  We know it can be daunting trying to decide where to start your yoga journey- we know because we were all there once before as well!  We hope this information will help decide if yoga is for you, what classes to take and help prepare you for your first class with us!  If you have any other questions, please don't hesitate to e-mail us at info@sriyogacenter.com or call us at 937-222-7482.

Beginner classes
We offer many different classes that are available to those with little or no experience at all with yoga.  Please use this chart to help decide what class is right for you!  Also please note that this chart is not an end-all.  Ultimately your own personal experience is the best judge, so we recommend trying all the classes.  You may find your own experience is different from what is on this chart, or you may find that you enjoy attending several different or all of the classes.

 

*Click on the classes to read their full descriptions.


 

 

Class

Try this class if... Times offered
 

 

 

 

Yoga Flow Beginner

 

You prefer more of a work out while practicing yoga.  You want to build strength and stamina, especially in the abs.  You enjoy working up a sweat. Tuesdays 6-7pm
Wednesdays 6:30-7:30pm

Slow Flow STRETCH Yoga

You enjoy moving slowly and want to work solely on building flexibility. Sundays, 11am-12:30pm
Thursdays, 6-7:15pm
Yoga Soup You enjoy a class that incorporates many different styles and approaches.  You enjoy working up a sweat. Thursdays, 6:30-7:30pm

Gentle Yoga

You prefer a gentler practice without standing postures. You want a practice that is more relaxing.  You have limited movement or injuries. Mondays, 6:30-7:30pm

Ashtanga Yoga Open

You enjoy a more athletic practice.  You enjoy practicing the same poses each class because it allows you to more easily notice your progress. You enjoy working up a sweat.  Sundays, 2:30-3:45pm
Yoga Beginner Series You prefer to sign up for several classes which will build upon one another.  You want a full introduction to yoga philosophy and styles.  You enjoy working up a sweat. Wednesdays, 6:30-7:30pm

 

 813 Leo Street, Dayton, Ohio 45404 | 937.222.7482 |© Sri Yoga Center 2009 | All Rights Reserved